Mindfulness is focusing your full attention on what is happening in the present moment, observing how you feel – your physical body, emotions you are feeling, thoughts you are having – without any judgement.
Through mindfulness techniques, you can learn to take better care of yourself by exploring and understanding the interplay of mind and body, and mobilizing your inner resources for coping, changing and healing.
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The clinical definition of reflexology is “stimulation of pressure points located on the feet, hands or ears that connect, correspond to every organ, gland and function of the human body.” Yet there is so much that this doesn’t tell you!
Through the power of touch, this ancient healing technique can improve blood flow, increase oxygen saturation and lowered respirations, promote relaxation, reduce anxiety, help with pain and much more.
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Consider the power that past events, life experiences and relationships have on our present reality. Held emotional, thought and behavior patterns become blockages within the body affecting us physically, emotionally, and spiritually. Energy Healing helps to bring your awareness to these blockages and assist you in seeing who and what they may be connected to, and how to clear them.
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Essential oils have been used since the beginning of time for religious rituals, treatment of illness, and for physical and spiritual needs. Their fragrances have been used to balance moods, lift spirits, and dispel negative emotions.
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Solutions for Wellness 