Tag: Mindfulness

Healing, Relaxation, Wellness

Register Now! Acu-Wellness Group Sessions

Jen Payne

Discover Acu-Wellness: Auricular (ear) Acupuncture for relaxation, stress management, suppression of withdrawal symptoms, and reduction of cravings. This treatment follows the National Acupuncture Detoxification Association’s (NADA) 5-Point AcuDetox Protocol.

  • Shenmen or Spirit Gate – used for calming and relaxing
  • Sympathetic – used for relieving tension
  • Liver – used to detoxify, as well as to relax and relieve anger and frustration
  • Kidney – used to strengthen the willpower and release unwanted toxins
  • Lung – used to help respiration, as well as for detoxification

Curious? Click here for more information or register now for our upcoming Group Sessions:

Auricular Acupuncture Group
Wednesday: August 7, August 21
Time: 6:45pm until approximately 8:00pm
Location: Kos Chiropractic Center
Cost: $35.00 cash check or credit card
By appointment only

Group limited to 5 participants each week. Please register by contacting Julie at 203-215-6087, julie@solutionsforwellnessinc.com.

• Click here for more information

Healing, Relaxation, Wellness

Register Now – Acu-Wellness: Auricular Acupuncture Group

Solutions for Wellness

Discover Acu-Wellness: Auricular (ear) Acupuncture for relaxation, stress management, suppression of withdrawal symptoms, and reduction of cravings. This treatment follows the National Acupuncture Detoxification Association’s (NADA) 5-Point AcuDetox Protocol.

  • Shenmen or Spirit Gate – used for calming and relaxing
  • Sympathetic – used for relieving tension
  • Liver – used to detoxify, as well as to relax and relieve anger and frustration
  • Kidney – used to strengthen the willpower and release unwanted toxins
  • Lung – used to help respiration, as well as for detoxification

Curious? Click here for more information or register now for our February Group Sessions:

Auricular Acupuncture Group
Wednesday: February 6, February 13, February 20, February 27
Time: 6:45pm until approximately 8:00pm
Location: Kos Chiropractic Center
Cost: $35.00 cash check or credit card
By appointment only

Group limited to 5 participants each week. Please register by contacting Julie at 203-215-6087, julie@solutionsforwellnessinc.com.

• Click here for more information

Mindfulness, Wellness

Mindfulness

Solutions for Wellness

Mindfulness is focusing your full attention on what is happening in the present moment, observing how you feel – your physical body, emotions you are feeling, thoughts you are having – without any judgement.

Through mindfulness techniques, you can learn to take better care of yourself by exploring and understanding the interplay of mind and body, and mobilizing your inner resources for coping, changing and healing.

• Click here to to learn more.